IAN NICHOL
196
| Gender : | Male |
| Category : | 45-54 |
| Status : | Finished |
| Pace : | 5:23 min/km |
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LEGS
4km
62
11
44
00:21:42
8km
58
11
39
00:24:11
Finish
29
7
23
00:20:23
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All Splits
| Name | Time | Split Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Start | 00:00:00 | 00:00:07 | 68
(11) | 40 | 0
( min/km) |
| 4km | 00:21:42 | 00:21:42 | 62
(11) | 44 | 4
(5:25 min/km) |
| 8km | 00:45:53 | 00:24:11 | 58
(11) | 39 | 4
(6:02 min/km) |
| Finish | 01:06:16 | 00:20:23 | 29
(7) | 23 | 4.3
(4:44 min/km) |